If you are looking for an online therapy service, then look no further than BetterHelp! This is a review of their services and the benefits.
BetterHelp is an online counseling service that has helped many people with mental health issues. They offer affordable prices as well as some free sessions. In this post, we will discuss what they offer in detail and why it would be beneficial to use this service if you are struggling with your mental health or want to prevent any future problems.
In this review I will be discussing some helpful tips about how BetterHelp works so that you can decide if it’s right for your needs! If not, there are many other great services out there that may better suit what you’re looking for.
Table of Contents
What is BetterHelp?
BetterHelp is an online counseling service founded in 2012 by Shai Shimoni and Michael Rich. The company has grown exponentially since its founding, now offering over 100 licensed therapists for a large range of problems. They offer video chat sessions as well as phone calls with these counselors to help people get the professional help they need without having to go to traditional offices or seeing someone face-to-face.
What Makes Online Therapy Work?
If you’re not sure what makes online therapy work, let me try and answer that for you. There are a few things:
-It’s convenient – if the therapist is located in your geographic area there will be no need to make an appointment or commute
-You can do it from home with ease
-The privacy of your own living room or bedroom provides great comfort when discussing sensitive topics like mental health, sexuality, and abuse. You’ll feel more at peace just hearing less outside noise than you would otherwise hear near other people. And don’t forget about the convenience of going back to bed right after!
Benefits of Online Therapy?
-Access to the therapist from anywhere at home, work or in transit
-No waiting list for appointments
-Can book multiple sessions simultaneously and have them all scheduled
-Therapist is there on their own accord rather than feeling obligated to be available because of a clinic’s schedule. They’re also more likely able to cater the therapy session around your needs.
An online therapist can offer you:
–A safe space where you don’t feel judged by others
–Help developing practical coping skills that are specific to your triggers
–Counseling through email with an experienced professional who will guide you every step of the way
–Recognition of existing mental health conditions like depression, anxiety, PTSD, etc
–Personalized treatment plans based on you specific needs
Is BetterHelp worth the money?
BetterHelp is a counseling and therapy company that offers online therapy to those with mental health problems.
The website provides video chats, text chat, live talk sessions, phone call services and an email service in order for clients to communicate their thoughts.
Clients can have as many sessions per week as they wish at the cost of $35 USD each session.
BetterHelp also has therapeutic activities such as mood tracking and journaling which are available free of charge on the site.
Frequently Asked Questions
How much does BetterHelp cost per month?
Each month clients pay $120 USD for a standard package which includes unlimited email, text and video chats.
A “premium” package is also available at the cost of $220 USD per month with more features such as group therapy sessions.
Clients are granted access to all services on BetterHelp in their chosen packages, but can purchase an individual chat for $35 USD per session.
Is BetterHelp therapy good?
Clients on BetterHelp report feeling less alone, more motivated and with reduced anxiety after using the services.
The site also provides many tools to help mental health sufferers including mood tracking, journaling and a forum for peer support.
Is Talkspace or BetterHelp better?
BetterHelp is the easiest to use and has a package for everyone.
Talkspace may have more counsellors available, but BetterHelp’s roster of counselors provide consistent support unlike Talkspace who relies on user supply.
Can I cancel BetterHelp?
BetterHelp gives the option to cancel at any time but it’s important you have a plan for aftercare.
Your sessions will need to be replaced with another form of therapy or self care otherwise your mental health could become worse.
Is online therapy cheaper?
Yes, online therapy is cheaper than traditional in-office therapy.
However there are still some costs that should be considered such as the cost of a therapist’s expertise and their credentials. It may also take time for you to find someone who can understand your needs.
This makes it important to research therapists before committing so you know which one is the best fit for your situation.
Can therapists on BetterHelp prescribe medication?
No, therapists on BetterHelp do not prescribe medication.
The focus of the therapy is to help you cope with your issues and find a plan for managing mental health that works best for yourself as an individual.
However some may offer referrals that can connect you with prescribers in the community who are more knowledgeable about specific types of treatment options.
Does BetterHelp have a free trial?
Yes, BetterHelp.com offers a free trial for their service and you can cancel at any time with no obligation or fees.
The only requirement is that you live in the United States or Canada to qualify for this offer.
This offer also applies to family members of someone living outside those two countries if they are on your same plan.
The BetterHelp team do a great job of describing the service and what it can offer through their reviews, videos and testimonials.
It is important to note that you are not obligated or required to purchase anything after your trial period ends so there is no pressure to continue with their service if you’re not satisfied.
Pros – affordable prices ($0-$60/session) compared to face-to-face appointments (usually $150-400/session), online therapy can be more convenient and make it easier to find time for appointments, digital records of sessions.
Cons – software glitches are common and may prevent or delay your session from starting on time (I experienced this a few times during my first month)
Recommendations: I recommend BetterHelp if you need affordable help with depression, anxiety or other mental health issues but do not want to travel for face-to-face appointments.
This is also an excellent option for those who have trouble finding the time in their schedules to meet frequently with therapists like me.
You should consider using BetterHelp before any self treatment which might cause further damage such as drugs abuse or alcohol consumption.