15 November

The United States is in the midst of a mental health crisis. According to the National Institute of Mental Health, 1 in 5 adults in the U.S. experiences mental illness in any given year. This statistic is especially alarming when you consider that African Americans are 20% more likely to experience serious mental health problems […]

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21 June

If you are like most people, you have probably heard of affirmations. But did you know that affirmations can be used for self love? It isn’t easy to be happy or productive if you don’t love yourself. That’s why affirmations for self love are so meaningful! This blog post will discuss positive affirmations that can […]

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20 June

There’s nothing more frustrating than realizing why I feel sad for no reason. You don’t know what to do with yourself and you can’t shake the feeling no matter how hard you try.  It seems like everything is just gray and pointless. While it’s normal to feel down from time to time, unexplained sadness can […]

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25 August

Because of the COVID-19 pandemic, many people are forced to stay at home. This has led to more time being spent on social media. Many stay connected with friends and family through these internet-based social platforms. They enable you to stay updated with what’s happening in the community and the world. Social media networks also […]

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04 August

Many Americans report having experienced symptoms of depressions at some time in their life.  The CDC reports that approximately 9 percent of Americans are diagnosed with some form of depression.  Depression can be a state where you are in paralyzing sadness and hopelessness.  Sometimes people are living with depression and they are not even aware […]

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