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21 June

Do you find yourself scrolling through social media for hours on end? Are you looking for something to do that doesn’t involve social media? If so, then keep reading! Below are 5 amazing things to do instead of social media.  Who knows, you may even enjoy them more than scrolling through your Facebook feed! Is […]

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18 May

Do you often feel exhausted, stressed or anxious? If so, you may be suffering from mental exhaustion. Mental fatigue is a state of weariness in which the individual feels incapable of tackling any more challenges for a period of time- and needs to take some time off to regain their energy. There are many signs […]

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