What is Float Therapy?
What are float therapy and how can it help people reset mentally? Float therapy, sometimes called hydrotherapy, is the use of water in a controlled environment to provide pain relief, reduce swelling, improve circulation, and facilitate the healing of damaged tissues and organs.
Hydrotherapy is commonly used to treat and alleviate such ailments as arthritis, osteoporosis, heart disease, and stroke.
Hydrotherapy has been shown to help reduce swelling and improve blood flow.
It also can relieve pain, stress, and depression, and it is an excellent method of pain control for sickle cell patients.
A hydrotherapy session is two to three hours long, consisting of two to four sessions.
Each session usually begins with a light, controlled water flow through the right and left sides of the patient’s body, alternately at a rate of eight beats per minute.
A therapist may also apply pressure to specific areas of the body. This therapy session typically involves one session each day, but some patients require multiple treatments throughout the week.
How Does Float Therapy Work
What is float therapy and how does it work? During a hydrotherapy session, the therapist will float the patient into a chamber filled with warm, purified water.
In some instances, a specially designed inflatable chamber known as a float box may be used instead.
The patient remains fully clothed, and the room is covered with bright overhead lights.
As the patient floats, he or she begins to relax and become less stressed. The water gradually increases in temperature, from about ninety to one hundred seventy degrees Fahrenheit.
The water flows over the body and against the neck and shoulders. Many times the patient feels a coolness in his or her body.
Over the course of several days, physical changes occur as new cells are formed and fat and muscles are relaxed.
If the session ends, you may choose to use massage oils or creams to help relieve sore muscles and bruises.
You may also want to keep in mind that even though floating is extremely relaxing, it can still be very painful, so never jump into a hydrotherapy session if you have any reservations.
You should be aware of the difference between the “live” and “dry” versions of this therapy.
The live version provides constant exposure to warm, purified water while the dry version only allows the Hydrotherapist to massage the area being worked on. The dry treatment is usually less expensive than the live experience.
There are many other benefits associated with what is float therapy. You can reap the benefits of increased joint mobility and range of motion, improved circulation, stress relief, improved flexibility and strength, a decrease in pain and swelling and more.
There are other types of hydrotherapy available. Some are geared towards sports or recreational use, while others are meant for medical purposes. If you are interested in what is float therapy, contact your local clinic or spa today to schedule a session.
Discovering Float Therapy Benefits
Float Therapy is a treatment that many people overlook because of the fact that they don’t know how it benefits them or how they can benefit from it.
Float therapy is one of the few therapies that allow its practitioners to benefit from the natural benefits of body floatation.
The therapeutic effects float therapy has on the body are due to the various ways it promotes lymphatic drainage, increases blood circulation, and it improves lymphatic system functionality.
Because of these float therapy benefits, many people have chosen to use this treatment as part of their overall conditioning program.
Float therapy works simply By placing your body into a body float (or “body trampoline”) you will be able to increase the efficiency with which your body’s waste is drained.
The lymphatic drainage is helpful in flushing out any excess waste that may be trapped in your congested organs.
Because the body is put under water, it is then able to better work at clearing the waste thereby improving the functioning of your body organs and helping them to naturally work better and in a healthy fashion.
When performing the therapy you should note that the type of water in which you are floating will have an impact on the experience.
If you float in extremely cold water, you might not get the results that you desire.
If you perform your floatation sessions in warm water your body will more easily adjust to the water and you will be able to get the full benefits that float therapy offers.
What Is a Sensory Deprivation Tank?
An isolation tank, sensory masking tank, sensory isolation tank, float tank, sensory isolation foam, or a sensory avoidance foam tank is a dark, temperature-controlled, noise-free, sealed environment heated from the same as your skin.
Your body temperature is maintained while your mind and brain are at a constant level of comfort.
Most sensory deprivation tanks are rectangular in shape and can be constructed to fit one person or several depending on the need.
There are no limits on how many people can be placed in one tank and they can be constructed small enough to fit inside a regular sized office cubicle.
They can also be larger enough to house several individuals so each one can have their own cubicle.
Many people may not know that floating relaxation actually works, but anyone who has tried flotation therapy will tell you that it is very helpful in relieving stress.
You can utlize floating relaxation to get rid of any type of stress, improve your sleep or relieve pain.
Research of Flotation Therapy
According to clinical neuropsychologist Justin Feinstein, PhD “What we’re finding in our research is that floating is a form of sensory enhancement,” he says, because it allows you to tune into your own body—especially your heartbeat and your breathing.
“It becomes an ideal environment for mindful meditation,” Feinstein points out. “For anyone who may have trouble focusing on their breath outside of the tank, floating makes it lot easier to enter into a meditative state.”