I use integrated approaches in my sessions and I mainly use Cognitive Behavioral Therapy and Brainspotting in my treatments. You may be stressed out, tired, frustrated, and sometimes stuck in your situation, not knowing what else you can do to help change yourself or your environment. I will use my techniques to guide you with the skills to cope with situations in life. As well as Brainspotting to help you get a new understanding of yourself when you process in sessions with me. Together, we’ll create goals to help you navigate transitions and make positive changes in life. Many of my clients reported that they have encountered positive changes, and met their goals. ” I don’t feel that sad anymore, I understand how I think”