Are you a parent looking for a mental health provider who truly understands the challenges of raising a teen or an adult/teen with an ID/DD diagnosis? Are you a person diagnosed with an ID/DD and struggling to be heard? Do you or your teen struggle with depression, anxiety, stress, or issues of identity? Are you a caregiver in need of mental health support? Look no further, I’m here for you!

I’m Tamesh (she/her), a Licensed Professional Counselor. My passion lies in providing support for teen issues, women’s issues, clients with an ID/DD diagnosis, and caregivers, and I am dedicated to journeying alongside those who navigate these identities and concerns. I am committed to creating a brave and welcoming space where you can learn and work towards being the best version of yourself.

As a mental health provider, I specialize in working with teens, women, and individuals diagnosed with ID/DD, clients experiencing depression, anxiety, stress, and identity issues. I also work with caregivers who are looking for support and guidance in managing their own mental health.

I understand the importance of cultural competence, and I believe that it’s crucial for my clients to feel seen, heard, and understood. As a result, I work to build a therapeutic relationship that is non-judgmental, honest, and caring.

If you’re a mom or parent, I’m your person! If you’re a caregiver or caregiver at heart, I welcome and invite that into our work together. If you are a person diagnosed with an ID/DD, I see you. And if you’re a tween or teen who is navigating difficult emotions, I can help you navigate those days.

I know that reaching out to a therapist can be intimidating, but I’m here to guide you through the process. Please don’t hesitate to contact me, and let’s schedule a consultation to see if we are a good fit for each other. Remember, you are not alone!

Thank you for your help!

Tamesh Sowell

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