Losing Weight Without Trying, Here’s an Explanation
Causes of unexplained weight loss can vary, but it’s always best to keep a log in case it continues, as your medical doctor will ask detailed questions about your weight loss timeline.
Any number of things can cause unexplained weight loss from thyroid problems to cancer and dehydration.
In this article, I’ll tell you what is truly causing your problem, and offer tips to help you on your way to a healthy, permanent weight loss.
Unintentional Weight Loss
If you think you are losing weight intentionally, then you probably are…but only to a degree.
An unintentional loss of body weight is an absolute shock to your system and will have you running around like a deer in headlights.
This can be one of the scariest things to experience, and it can happen very unexpectedly.
Often, the person who sets off the unplanned weight loss is themselves, as they may not be aware of how much they’ve eaten until the process is underway.
Physical Symptoms
If you’re experiencing an unexplained weight loss that isn’t tied to eating too much or anything else, then you most likely are suffering from one of several physical symptoms.
Feeling fatigued can be a sign that you have been exposed to too much too soon, as your body is working overtime and has had enough.
Chances are, you may have experienced something like: high blood pressure, depression, dehydration, constipation, insomnia, heart palpitations, dry mouth, indigestion, nausea, vomiting, or diarrhea. These are all common symptoms of what are known as “intestinal symptoms”. You may feel exhausted, weak, fatigued, and run down emotionally.
Mental Symptoms
One of the more widely reported symptoms of unexplained weight loss is depression.
Many people who suffer from this condition feel guilty, hopeless, or guilty about their appearance.
While it is possible to be depressed about one’s appearance, it is far more common for someone to be depressed because they are losing bodyweight and feel bad about it.
Someone experiencing this symptom will often also lose interest in things they used to be interested in, like hobbies, food, or exercise.
Adrenal Glands
One of the more common reasons for an unexplained weight loss is because a person may be suffering from what is called adrenal gland disease.
This disease is caused by something called Addison’s disease, which is normally a syndrome affecting the adrenal glands, and can sometimes cause the adrenals to enlarge, causing the person to have a decreased appetite and to experience a lack of energy and motivation.
Symptoms of Addison’s disease include a decreased appetite, fatigue, depression, insomnia, dizziness, allergies, hyperactivity, heart palpitations, insomnia, fluid retention in the body, and a constant need to use the bathroom.
The above symptoms are the result of a myriad of different underlying medical conditions, including Addison’s disease.
While it is possible to lose ten pounds or more of weight without trying to do so, it is also possible to drop much more than that.
If your drop is ten or more pounds, you should consult a doctor before continuing.
This will allow you to determine if your condition requires more intensive treatment or if it can be treated with natural remedies.
An underlying medical condition can be just as detrimental to your health as losing weight without trying – so be sure to ask your doctor what your options are.
Is There an Unintentional Weight Loss From Lung Cancer?
Causes for unintentional weight loss include: cancer, including breast cancer, colon cancer, prostrate cancer, and stomach cancer.
These can all cause fatigue, pain, and weight gain. However, these symptoms may be confused with other diseases that affect the digestive system.
It is important to contact your doctor if you experience any of these symptoms.
Fatigue is one of the first signs of an infection. Many conditions such as heart disease, high blood pressure, diabetes, and infections can cause severe fatigue. Digestive disorders such as gallstones, ulcers, and Crohn’s disease can also lead to unintentional weight loss.
These infections are caused by bacteria that enter through the small intestine into the bloodstream and attack the liver, kidneys, intestines, and other organs.
Other conditions that can cause unintentional weight loss are serious medical conditions.
If you are having prolonged illnesses such as cancer, AIDS, and diabetes, it is very likely you are losing weight due to medical problems.
However, if you have diabetes, HIV, and other serious diseases, please consult your doctor before trying any diet plan or natural supplements.
A dietitian is the best person to make you aware of your health condition and its side effects. He or she will also guide you in choosing the right supplements to prevent diseases like cancer or heart disease.
Some causes of the above mentioned complications are not fully understood. One thing we do know is that the causes are largely associated with lifestyle.
If you eat too much or eat a lot of unhealthily, the body stores the excess calories as fats.
If you are prone to eating disorders such as overeating and compulsive overeating, the extra calories you consume may be turned into additional fats, which cause your body to store more fat. Some infections can also result in unintentional weight loss.
Some people may be starting to lose weight without trying to control their diet. If you are losing weight without trying to change your lifestyle, it is important for you to seek help from your doctor.
He or she will monitor your progress regularly and advise you on controlling your diet to prevent complications.
In the early stages of your infection, he or she may recommend you to begin taking certain antibiotics to reduce the risk of infection and further complications.
Although it is difficult, unintentional weight loss can be overcome. There are many people who manage to lose several pounds in a short period of time despite their poor lifestyle.
If you are one of these individuals, it is important for you to continue to take good care of your health.
You should try to exercise on a regular basis, eat healthy foods, maintain a reasonable weight, avoid drugs and alcohol, and visit your doctor regularly.
Lung cancer is associated with the inability to lose weight or with the underlying cause of the disease. Because cancer has been linked to unintentional weight loss in recent years, doctors have become aware of the potential for this link.
If you have lung cancer, it is especially important for you to see your doctor if you are losing a significant amount of weight.
This is especially true if the cancer is not detectable at your current weight and if you have begun treatment for the disease.
unexplained weight loss treatment
Treatment for unexplained weight loss can vary as every case is different. The best option is to consult your physician and inquire on the best course to treat sudden weight loss.
Losing a sizeable amount of weight is not normal, therefore it’s recommended to seek medical advice before you proceed.
Weight Loss burnout
Learning how to recover from burnout is an important step for anybody who is struggling with weight loss.
Burnout happens when the body cannot adapt to the stress placed on it breaks down.
There are many contributing factors that contribute to burnout including diet, genetic predisposition, exercise and stress levels.
Learning how to recover from burnout is an essential first step in losing weight and returning to a healthier, fitter lifestyle.
Many people who have suffered from a diet induced or self-induced burnout are unsure how to handle the situation because they did not set out to fail or be careless.
Dieting and exercise are great ways to lose weight and bring about a healthy change to your body.
However, the reality is that if you are not committed to making these lifestyle changes, you will most likely relapse. This is the reason why dieters must prepare themselves mentally and physically before beginning a diet regimen or regular workout regimen.
The mental and physical aspects of a dieting plan are not the only things needed to lose weight and bring about lasting change to your body, but these aspects play a very important role.
A diet is just a temporary measure; you do not eat the same thing everyday for the rest of your life.
In the event that you eat the wrong foods or consume too many calories, you will still lose weight.
However, if you are not able to take in enough calories to sustain yourself during the duration of your diet, you will feel tired, exhausted and possibly burned out.
This is the main reason why it is so important to learn how to recover from burnout while undertaking a weight loss program.
The best way to combat this situation is by eating right and performing exercises on a daily basis.
Find time every day to work out in a gym or at home if possible. You should also include a good, high protein diet into your exercise routine. A good diet, combined with regular exercise, is all you need in order to beat the burnout and put an end to the dieting roller coaster. Find an activity that you enjoy such as yoga or swimming. These types of activities can help your mind and body get into a physical and mental workout state.
In addition to eating right and doing exercises on a daily basis, you must also know how to recover from burnout when you are on a strict diet.
If you are not eating enough calories to maintain yourself during your diet, you will quickly begin to feel tired, depressed and lacking in motivation. You will begin to pack on the pounds and look and feel unattractive.
When losing weight, people are usually excited to lose all the extra weight around their waists, especially if they have been carrying around a lot of extra weight for years.
They begin to feel inadequate because they cannot do new things in their life like they used to when they were thin.
Learning how to recover from burnout after weight loss is not easy. It is a process that requires time, patience and perseverance.
Your health, motivation and self-confidence must be high at the same time. Once you start losing weight, take it one day at a time and realize that the hard work you have put into your efforts are all worth it.