Trauma Therapy is a complicated subject. It’s so complex that many people don’t know where to turn when they need help with their trauma.
If you are one of these people, then we’re here to help! The first step is finding a Trauma Therapist near me who can provide the expert care and treatment you need for your PTSD.
What is Trauma Therapy?
First, we need to understand what trauma is. Trauma Therapy can be broadly defined as a type of psychotherapy that focuses on the psychological and emotional aftermaths of traumatic events.
These are usually negative or challenging experiences such as physical abuse, sexual assault, natural disasters, terrorist attacks etc.
It’s worth mentioning that there are many different types of trauma therapy because this particular subject matter has been studied for years from various angles by professionals in mental health care.
Coping With Post Traumatic Stress Disorder
Elizabeth Klerman created an interesting view about how people cope with trauma while developing PTSD (Post-Traumatic Stress Disorder).
She describes one coping mechanism as numbness and shock.
Numbness/shock is when hen someone experiences a trauma, they may experience this temporary sense of disassociation and detachment from the reality that surrounds them.
The reason for this is because our bodies have an autonomic or “fight-or-flight” response to traumatic events in order to protect us from harm while we assess what just happened.
For example, if you witnessed a car accident on your way to work one morning, it would take a few moments before you could make any sense out of what was happening around you – especially since you weren’t expecting it!
In these moments, your mind will involuntarily detach so that it can focus better on assessing the situation and determining how much danger there actually is.
Once the trauma is over, it will take time for our brains and bodies to recover from all of these changes that have been made in order to protect us.
This recovery process can vary from person-to-person depending on their level of exposure, how long they were exposed to danger, and what types of support systems are available at home or work after a traumatic event has taken place.
However, no one escapes completely unscathed as some people might experience flashbacks (a feeling like you’re re-living the event), nightmares (a dream in which an aspect of your trauma was recreated) depersonalization/derealization (the sense that something isn’t real), anxiety disorders, posttraumatic stress disorder (PTSD), depression, and substance abuse.
These symptoms can get in the way of your life or work which is why trauma therapy can be helpful for many people who are experiencing these issues.
Therapy Approaches to Trauma and PSTD
– Trauma therapists have different approaches to healing from trauma depending on their personal training and beliefs but they all share at least one common goal: reducing anxiety by addressing thoughts about past events.
– Therapy might include talk sessions with a therapist as well as other techniques like cognitive behavioral therapy (CBT) or eye movement desensitization reprocessing (EMDR). This type of treatment could help you learn skills that will help reduce stressors so that you feel less anxious when thinking about certain memories
– The process also includes journaling, drawing, or other techniques as they’re helpful for you
– Therapy is about talking through trauma and thinking about it in a constructive way. It’s not just one person sitting down with another – it’s two people working together to figure out how to heal from traumatic events
– Trauma therapy can help you identify the triggers that cause distress so that you feel more empowered when dealing with them. For example, if hearing certain words reminds you of an upsetting event, recognizing this will make it easier to avoid those situations in the future.
Commonly Asked Questions About PTSD
What kind of therapist do I need for trauma?
Typically, trauma therapy is best done with a specialist in trauma and PTSD. A psychotherapist can be helpful for other types of problems as well, but the goal of therapy isn’t to find an answer as much as it is to help you feel better about your situation.
What does a trauma therapist do?
A trauma therapist helps you process the traumatic event in a way that can be understood and accepted. The goal is to improve your understanding of negative emotional responses and help with problem solving, so that you are more able to cope with difficult situations.
How much does trauma therapy cost?
For trauma therapy, the cost can vary significantly depending on where you live and how much time is covered. A typical plan might be around $50-150 for a 50 minute session once per week over six weeks.
What is the best therapy for trauma?
There is no best therapy for trauma, but some common approaches are cognitive behavioral therapy, narrative exposure techniques, and eye movement desensitization reprocessing.
How do you talk to trauma in therapy?
In trauma therapy, you will talk about your experience of the event with a trained professional. This is done in an environment that will make it safe to process and express difficult memories.
What are the three E’s of trauma?
The three E’s of trauma are Exposure, Empathy, and Education. These help a person to identify the emotions they might be feeling in response to the event(s) that caused their symptoms.
What are the 4 R’s of trauma informed care?
The four R’s of trauma informed care are: Respect, Responsibility, Reparation, and Reconnection. These help a person with their symptoms by acknowledging them as valid; giving responsibility to the individual for healing themselves through personal actions; restoring what was taken or lost due to the abuse; and reconnecting with oneself/others in ways that are healthy.
What is the treatment process for PTSD?
Treatment for trauma is a process that can be complex in nature as it requires time and patience to work through the traumatic event(s) that caused symptoms of PTSD or other trauma-related disorders such as depression, anxiety, substance abuse, etc. But trauma therapy has proven successful with clients who have experienced sexual assault, domestic violence, combat exposure, natural disasters and other life-threatening events.
What are the different types of trauma and their symptoms?
– Acute Stress Disorder (ASD) is defined as an event that caused intense fear, horror and helplessness. These events include natural disasters, terrorist attacks and other life-threatening experiences such as sexual assault or domestic violence. Symptoms can occur immediately following the traumatic incident but within a month after it occurs.
– Posttraumatic Stress Disorder (PTSD) is defined as experiencing symptoms following a traumatic event that lasts for more than one month. These events include natural disasters, terrorist attacks and other life-threatening experiences such as sexual assault or domestic violence. PTSD can also be caused by combat exposure in war veterans.
Symptoms of PTSD may not occur until months or years later and can include:
-Recurring memories of trauma.
-Intense feelings that the event is happening again (flashbacks).
-Nightmares about the traumatic event.
-Feeling emotionally numb, feeling like one’s self has died inside, not having any interest in things one used to enjoy doing.
-Feeling disconnected from others, feeling like no one can understand what has happened.
-Having a strong sense of guilt or shame for surviving when others did not.
-Avoiding talking about the trauma or thinking about it too much because it is difficult to think about.
How do you heal trauma in your body?
People can heal from trauma in different ways. Here are a few common ones:
-Talking with a qualified therapist about the event to process it and come up with solutions for stopping it from controlling your life.
-“EMDR” is an evidence-based therapy that uses repetition of eye movements, hand taps or sounds while processing painful memories and thoughts.
-Journaling, meditating or praying can help an individual find peace in their mind and body.
-Talking with family members about the event to understand how each other is coping and feeling after it has occurred.
-Exercising regularly helps release hormones that will improve your mood as well as helping you maintain a healthy lifestyle.
-Soothing music, movies or other activities can distract you from the trauma and give your mind a break from thinking about it.
Does trauma need therapy?
Many people never get help for trauma. This is because they don’t know about it, or if the person does know about therapy, they feel too much shame to actually go and talk with someone. It’s important that you find a therapist who can meet your needs so you’re not just feeling like another number on their list of patients.
What are the two major types of trauma?
The two major types of trauma are “acute” and “chronic.” Acute trauma is when the event happens in a short period of time, while chronic trauma lasts over a long period of time.
What does emotional trauma look like?
Emotional trauma can look a number of ways. It might include feeling numb to the world, forgetting important things, and not wanting intimacy with your partner. For someone who is grieving over the death of their loved one, it could also manifest as having an unrealistic sense that everything will be okay when they know deep down inside that nothing feels right anymore.