It’s normal for sex to decline in a long-term relationship. But when it becomes nonexistent, that’s a problem.
If you’re not sure whether or not your marriage is sexless, here are nine signs to look out for.
Don’t worry, though – there are steps you can take to overcome this issue and get your sex life back on track!
Check Out: 5 Intimate Questions To Ask Your Partner
- What Does a Sexless Marriage Look Like?
- Can You Really reignite Spark?
- The 9 Signs of a Sexless Marriage
- 1. You no longer have sex.
- 2. You’re not intimate with each other outside of sex.
- 3. You don’t talk about sex.
- 4. You have different libidos.
- 5. You’re not attracted to each other anymore.
- 6. You have different sexual needs and desires.
- 7. You’re always tired/too busy for sex.
- 8. You have a history of sexual trauma.
- 9. You’re not happy with your relationship overall.
- Steps to Overcoming a Sexless Marriage
What Does a Sexless Marriage Look Like?
A sexless marriage is one in which the partners have little to no sexual relations. This can be due to a variety of reasons, such as a lack of physical attraction, different libidos, or busy schedules.
While sexless marriages are not necessarily unhappy, they can cause tension and misunderstandings.
In some cases, one partner may feel rejected or unfulfilled, while the other may feel pressured or guilty.
If you are in a sexless marriage, it is important to communicate openly with your spouse about your needs and concerns.
With effort and understanding, many couples are able to find ways to overcome this obstacle in their relationship.
Can You Really reignite Spark?
While sexless marriages are not necessarily happy ones, they can be reversed. The key is for both spouses to be willing to work on the issue and to be open with each other about their needs and desires.
In some cases, outside help from a therapist or counselor may be necessary to get the conversation started.
Once the underlying issues have been addressed, couples can begin to rebuild their sexual intimacy.
This may involve trying new things in the bedroom or simply spending more time reconnecting with each other without the pressure of performance.
With patience and effort, couples can reignite the spark in their relationship and enjoy a fulfilling sexual relationship once again.
The 9 Signs of a Sexless Marriage
Below are the nine signs to look out for if you’re wondering whether or not you are in a sexless marriage.
1. You no longer have sex.
This is the most obvious sign that you might be in a sexless marriage. If you and your spouse no longer have sex, it’s likely that there is a problem in your relationship.
Sex is an important part of a healthy marriage, and a lack of sexual intimacy can lead to feelings of loneliness, frustration, and resentment.
2. You’re not intimate with each other outside of sex.
Intimacy is about more than just sex. It’s also about being close to each other emotionally and physically.
If you and your spouse are not intimate with each other outside of sex, it could be a sign that your relationship is in trouble.
Also Read: 6 Romantic Bedroom Ideas For Married Couples
3. You don’t talk about sex.
Sex should be something that you and your spouse feel comfortable talking about. If you find yourselves avoiding the topic of sex, it could be a sign that you’re both unhappy with your sex life.
4. You have different libidos.
It’s normal for couples to have different levels of sexual desire. However, if one partner has a much higher libido than the other, it can lead to problems in the relationship.
One partner may feel frustrated by the lack of sexual activity, while the other may feel pressured to have sex more often than they’d like.
5. You’re not attracted to each other anymore.
Attraction is an important part of a healthy sexual relationship. If you no longer find your spouse attractive, it can be difficult to want to have sex with them.
This can be due to physical changes (such as weight gain or loss), emotional changes (such as stress or anxiety), or simply because the spark has gone out of the relationship.
6. You have different sexual needs and desires.
Couples often have different sexual needs and desires. One partner may want sex more often than the other, or they may want different types of sexual activity altogether.
It’s important to communicate with each other about these needs and desires so that you can find a way to meet them both halfway.
7. You’re always tired/too busy for sex.
It’s common for couples to go through phases where they’re too tired or too busy for sex.
However, if this becomes a long-term pattern, it can lead to problems in the relationship.
One partner may feel rejected or unimportant, while the other may feel guilty or resentful.
8. You have a history of sexual trauma.
Sexual trauma can include anything from rape or abuse to simply having had bad experiences with sex in the past.
If you or your partner has experienced sexual trauma, it can make it difficult to want to engage in sexual activity.
This is something that should be addressed by a therapist or counselor who specializes in sexual trauma.
9. You’re not happy with your relationship overall.
If you’re not happy with your relationship overall, it can affect your desire to have sex with your spouse.
This is because intimacy is about more than just physical pleasure; it’s also about emotional connection.
If you don’t feel emotionally connected to your spouse, you may not want to share yourself with them physically either
Steps to Overcoming a Sexless Marriage
Most people would agree that sex is an important part of marriage. It’s a way to physically express love for your partner, it’s a way to feel close to your partner, and it’s a way to keep the spark alive in your relationship.
But what do you do if you find yourself in a sexless marriage? If you’re not having sex with your spouse, it can be easy to feel like there’s something wrong with you or your relationship.
But the good news is that there are things you can do to overcome a sexless marriage. Here are 7 steps to take:
1. Talk to your spouse about why sex is important to you.
Chances are, your spouse isn’t aware that you’re feeling dissatisfied with the level of sexual intimacy in your marriage.
Talk to them about why sex is important to you and why you feel like you’re missing out.
Let them know that you’re open to exploring why sex isn’t happening as often as it used to and finding ways to fix the problem.
2. Make time for each other outside the bedroom.
If you want to increase the amount of intimacy in your marriage, start by increasing the amount of time you spend together outside the bedroom.
Go on dates, take walks together, have conversations without distractions, and just enjoy each other’s company.
The more time you spend together, the more likely you are to feel connected and intimate with each other.
3. Be willing to experiment.
If you feel like your sex life has become stagnant, experiment! Try new things, both inside and outside the bedroom.
Be open to trying new positions, new locations, new fantasies, and anything else that might spice up your sex life.
You might be surprised at how much fun you have when you’re willing to let go of some of your inhibitions.
4. Talk about any problems or concerns you have.
If there are any problems or concerns that are impacting your sexual relationship, talk about them! Don’t try to sweep them under the rug or ignore them.
Ignoring problems will only make them worse. If there’s something bothering you, chances are it’s also bothering your spouse.
By talking about it openly and honestly, you can start finding solutions together.
5. Seek help from a therapist or counselor if needed.
If you’ve tried all of the above steps and nothing seems to be working, don’t be afraid to seek help from a therapist or counselor who specializes in marriage counseling.
They can help identify any underlying issues that may be affecting your sexual relationship and provide guidance on how to overcome them.
6. Be patient and don’t give up hope.
Overcoming a sexless marriage is not going to happen overnight—it will take time, effort, and patience from both spouses. But it is possible!
If you want to save your marriage and increase the level of intimacy in your relationship, don’t give up hope—keep fighting for what you want!
Sex is an important part of marriage for most people, but sometimes couples find themselves in sexless marriages.
If this describes your situation don’t worry, there are things you can do to overcome this obstacle in your relationship!
Hopefully, these 7 steps will set you on the path to increasing the level of intimacy in your marriage.